NOTE: If you are going to spade fullness, please make sure to unequip any fullness reduction items such as Bidwell's Cap of Gluttony.
| Food | Fatigue restored per use |
Fullness | Fatigue restored per fullness |
Level required |
Notes |
|---|---|---|---|---|---|
| Baked Cookie | 18% | 15 | 1.20 | 2 | Sweet Tooth, Rank 1 required in order to cook this item. |
| Baked Potato Cup | 9% | 20 | 0.45 | 5 | |
| Baked Sprinkled Cookie | 23% | 15 | 1.53 | 5 | Sweet Tooth, Rank 1 required in order to cook this item. |
| Bidwell's Lavish Bagel | 15% | 60 | 0.25 | 6 | Gives buff Lavish Focus (50 min./20 combats). |
| Block of Edam | 22% | 30 | 0.73 | 11 | Gives buff Sharp Accuracy (10 min./25 combats). |
| Block of Emmental | 25% | 30 | 0.83 | 13 | Gives buff Sharp Accuracy (20 min./30 combats). |
| Block of Old Cheddar | 19% | 30 | 0.63 | 9 | Gives buff Sharp Accuracy (10 min./20 combats). |
| Blue Crab Cake | 15% | 15 | 1.00 | 10 | Gives buffs Reclamation and Restitution (20 min./40 combats). |
| Buttered Albacore | 13% | 25 | 0.52 | 6 | Gives buff Well Fed (20 min.). |
| Buttered Flatbread | 25% | 25 | 1.00 | 13 | Gives buff Well Fortified (10 min./25 combats). |
| Buttered Hagfish | 13% | 25 | 0.52 | 6 | Gives buff Well Fed (20 min.). |
| Buttered Lamprey | 14% | 25 | 0.56 | 6 | Gives buff Well Fed (20 min.). |
| Buttered Whitecap | 7% | 15 | 0.46 | 3 | |
| Capital City Cookie | 30% | 15 | 2.00 | 0 | Gives buff Sweet Tooth (buff) (30 min.). |
| Capital City Food Pellet | 30% | 15 | 2.00 | 8 | This item is a quest reward. |
| Cheesy Potato | 6% | 20 | 0.30 | 3 | |
| Fisherman's Soup | 25% | 25 | 1.00 | 9 | May be eaten once every three hours. |
| Fortified Fruit Preserves | 40% | 15 | 2.67 | 6 | |
| Fresh Loaf of Bread | 15% | 60 | 0.25 | 0 | Gives buff Well Fed (10 min.). |
| Fresh Slice of Bread | 5% | 20 | 0.25 | 0 | Gives buff Well Fed (10 min.). |
| Frosted Whitecap | 0% | 0 | 0 | 0 | |
| Grilled Bear Meat | 8% | 20 | 0.40 | 5 | Gives buff Well Fed (15 min.). |
| Grilled Boar Meat | 8% | 20 | 0.40 | 5 | Gives buff Well Fed (15 min.). |
| Grilled Snake Skewer | 6% | 15 | 0.40 | 6 | Gives buff Well Fed (10 min.). |
| Hearty Stew | 11% | 30 | 0.37 | 6 | Gives buff Well Fed (30 min.). |
| Iron Hand Rations | 20% | 20 | 1.00 | 0 | Gives buff Well Fed (20 min.). |
| Lionfish Skewer | 15% | 25 | 0.60 | 8 | Gives buff Well Fed (20 min.). |
| Old Preserves | 9% | 20 | 0.45 | 5 | |
| Pale Mudsnapper | 0% | 0 | 0 | 0 | |
| Pravokan Biscuit | 12% | 10 | 1.20 | 11 | Gives buff Hearrty (1hr./50 combats). |
| Pravokan Stew | 43% | 35 | 1.23 | 11 | Gives buff Hearrty (1hr./50 combats). |
| Raw Bat Wing | 0% | 0 | 0 | 0 | |
| Raw Potato | 5% | 20 | 0.25 | 0 | |
| Red Crab Cake | 15% | 15 | 1.00 | 10 | Gives buff Reclamation (20 min./20 combats). |
| Salted Bat Wing | 6% | 15 | 0.40 | 0 | Gives buff Well Fed (15 min.). |
| Salted Glowfish Mackerel | 11% | 25 | 0.44 | 5 | Gives buff Well Fed (15 min.). |
| Salted Mudsnapper | 13% | 40 | 0.33 | 0 | Gives buff Well Fed (10 min.). |
| Salted Slimescale | 12% | 40 | 0.30 | 0 | Gives buff Well Fed (10 min.). |
| Salted Smallfish | 11% | 25 | 0.44 | 3 | Gives buff Well Fed (15 min.). |
| Sandstorm Loaf | 19% | 20 | 0.95 | 0 | Gives buff Well Fed (20 min.). |
| Scorched Demon Tail | 14% | 20 | 0.70 | 10 | Gives buff Demonic Influence (20 min./20 combats). |
| Seared Angelfish Filet | 18% | 15 | 1.20 | 0 | Gives buff Spirited (20 min./20 combats). |
| Seasoned Rye Bread | 20% | 40 | 0.50 | 7 | Gives buff Well Fed (10 min.). |
| Seaweed Salad | 18% | 20 | 0.90 | 8 | |
| Sourdough Loaf | 26% | 40 | 0.65 | 10 | Gives buff Well Fed (10 min.). |
| Spiced Jerky | 10% | 20 | 0.50 | 8 | Gives buff Well Fed (10 min.). |
| Spicy Vegetarian Curry | 30% | 25 | 1.20 | 15 | Gives buff Well Fortified (10min./25 combats). |
| Stale Fried Potato | 6% | 20 | 0.30 | 2 | |
| Sweet Lasher Frond | 9% | 15 | 0.60 | 7 | Gives buff Well Fed (10 min.). |
| Terrorscale Stew | 15% | 25 | 0.60 | 8 | Gives buff Well Fed (20 min.). |
| White Crab Cake | 15% | 15 | 1.00 | 10 | Gives buff Restitution (20 min./20 combats). |
| Yellow Slimescale | 0% | 0 | 0 | 0 |
Currently unspaded or unspadable foods go in this table to allow for sorting in the above table. Once spaded, foods should be moved into the above table.
| Food | Fatigue restored per use |
Fullness | Fatigue restored per fullness |
Level required |
Notes |
|---|---|---|---|---|---|
| Buttered Meadow Mushroom | - | - | - | 4 | |
| Healer's Loaf | - | - | - | 0 | |
| Gilled Meadow Mushroom | - | - | - | 0 | |
| Gingercrisp Cookie | - | - | - | 0 | This item was only available through use of a Holiday Parcel. |